Mind Meanings Therapy

You are here because you seek change of some sort. Though this can be a daunting process, stasis can be the most painful. Through seeking support, you are already one step closer to that change.

When there is a sense of stuck-ness, a repetition of feelings and behaviours, at times life may leave us feeling sad, angry, dull, overwhelmed or even a sense of ‘meh’; these states can hamper our ability to live enjoyable and fulfilling lives.

While we cannot change the past, and possibly even our present circumstances, we can change how we *relate* to our historical and present realities, which can be life changing.