How I Work
Therapy with me is about creating a space where you can be as you are: without pressure, expectation, or the need to perform. I’m not here to offer advice or quick solutions, but to support a process of self-exploration by showing up with presence, curiosity, and care.
The Role of the Therapeutic Relationship
The therapeutic relationship is at the heart of this work. When trust develops, therapy becomes a space to explore what may not have felt welcome or possible to say elsewhere. Together, we can notice patterns in how you relate to yourself and others—and gradually open up space for something new.
My Approach
I work integratively, drawing from psychodynamic, existential, humanistic, and body-based traditions. These approaches support the work but don’t dictate it—therapy is always shaped by what unfolds between us, in the here and now.
Psychotherapy isn't about forcing change, but cultivating awareness, compassion, and a deeper relationship with yourself. From there, new possibilities can naturally take shape.
Duration & Process
Therapy can be short- or long-term, depending on your needs. You may come with a specific focus, or simply a sense that something isn’t right. We can begin with a short initial period to see how it feels to work together, and go from there.